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Say Goodbye To Fad Diets!

My coaching solution includes full individualised nutritional programming, along with a tailored support system designed for your specific goals and focuses on mindset changes and development of healthy habits for long term success. 

 

If you are looking to make positive, lasting changes for your health, improve your relationship with food and with yourself, get educated about nutrition or change your body composition, I am here to support you.

 

If you are looking for a quick fix or fad diet, my coaching is not for you.

 

I take on a limited number of clients so that I can provide all of the personalised support you need.

Nutrition and Lifestyle 1-1 Coaching Package

What is included:

 

NUTRITION COACHING

- Calculated calories as required

-Evidence based nutrition education and guidance, including; how to eat for optimal health, fat loss and body re-composition 

-E recipe book with more than 40 quick, easy, simple everyday recipes 

-Support with planning meals, grocery shopping and understanding portion sizes

-Tools to manage food and drinks around holidays, occasions and social life in general  

 

MINDSET COACHING

-Sustainable lifestyle changes for enhanced mental and physical health 

-Improved relationship with food

-Learning to love food again 

-Flexible dieting approach 

-Support with emotional eating

-Tools for dealing with cravings

-Improved confidence 

INDIVIDUAL SUPPORT

-Weekly progress check ins

-Additional check ins as needed

-Daily availability to answer questions and provide support

Nutrition, Lifestyle and Fitness 1-1 Coaching Package

What is included:

 

NUTRITION COACHING

-Calculated calories as required

-Evidence based nutrition education and guidance,  including; how to eat for optimal health,  fat loss and body re-composition 

-E recipe book with more than 40 quick, easy, simple everyday recipes

-Support with planning meals, grocery shopping and understanding portion sizes

-Tools to manage food and drinks for  holidays, occasions and social life in general  

 

MINDSET COACHING

-Sustainable lifestyle changes for enhanced mental and physical health 

-Improved relationship with food

-Learning to love food again 

-Flexible dieting approach 

-Support with emotional eating

-Tools for dealing with cravings

-Improved confidence 

 

INDIVIDUAL SUPPORT

-Weekly progress check ins

-Additional check ins as needed

-Daily availability to answer questions and provide support

 

FITNESS COACHING

-Personalized training programme designed to improve strength and body composition 

-Programming is unique to you, in line with your abilities and any available equipment 

-Full exercise library with step by step videos

-Evidence based education on training around menstrual cycle, how to fuel training for optimal results, managing time off training and more

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